This course combines aquatic activities with comprehensive fitness training. Students develop swimming skills, water safety knowledge, and overall physical fitness.

Course Components:

• Swimming technique and stroke development
• Water safety and lifesaving skills
• Aquatic fitness and conditioning
• Cardiovascular endurance through swimming
• Land-based fitness training
• Flexibility and strength building

What You'll Learn:

• Proper swimming techniques for multiple strokes
• Water safety protocols and emergency response
• How to create and maintain a fitness routine
• Understanding of cardiovascular health

Note: Students must be comfortable in water. Swimsuit required.

A comprehensive fitness course designed to help students develop lifelong health and wellness habits through various training methods and fitness activities.

Course Components:

• Cardiovascular endurance training
• Muscular strength and endurance development
• Flexibility and mobility work
• Core strengthening exercises
• Personal fitness goal setting
• Health and wellness education

What You'll Learn:

• How to create personalized workout plans
• Proper exercise form and technique
• Understanding fitness principles and training methods
• Nutrition basics for athletic performance
• Injury prevention strategies

Junior Reserve Officers' Training Corps (JROTC) Level 1 provides leadership development, citizenship training, and physical fitness education through military-style instruction.

Program Components:

• Leadership skills development
• Physical fitness training and testing
• Military drill and ceremony
• Character education and citizenship
• Teamwork and discipline
• Community service opportunities

Physical Fitness Focus:

• Military fitness standards and assessments
• Cardiovascular conditioning
• Strength and endurance training
• Proper exercise techniques

JROTC Level 1 satisfies the PE graduation requirement and provides additional leadership and citizenship education.

This course combines physical activity with in-depth study of nutrition, wellness, and healthy lifestyle choices. Perfect for students interested in health sciences, nutrition, or athletic training.

Course Components:

• Comprehensive nutrition education
• Understanding macronutrients and micronutrients
• Meal planning and healthy cooking basics
• Physical fitness activities
• Mental and emotional wellness
• Lifestyle disease prevention

What You'll Learn:

• How nutrition affects physical performance
• Reading and understanding food labels
• Creating balanced, nutritious meals
• Understanding dietary needs for different activities
• Wellness strategies for lifelong health
• Connection between nutrition and mental health

Ideal for students interested in health sciences, nutrition, sports medicine, or coaching.

This course combines team sports participation with comprehensive fitness training. Students develop athletic skills, teamwork, sportsmanship, and physical fitness through various team sports.

Sports Covered:

• Basketball - fundamentals and team strategies
• Volleyball - skills and game play
• Soccer - techniques and tactics
• Flag Football - offensive and defensive plays
• Softball/Baseball - batting, fielding, and base running
• Ultimate Frisbee and other team activities

Fitness Component:

• Sport-specific conditioning
• Agility and speed training
• Strength and power development
• Cardiovascular endurance

What You'll Learn:

• Rules and strategies for multiple sports
• Teamwork and communication skills
• Sportsmanship and leadership
• Game analysis and tactical thinking

Introduction to resistance training and weight room safety. This course teaches proper lifting techniques, strength training principles, and comprehensive fitness development.

Course Components:

• Weight room safety and etiquette
• Proper lifting form and technique
• Major lift instruction (squat, bench press, deadlift)
• Accessory exercises and isolation movements
• Program design basics
• Cardiovascular fitness training

Training Focus:

• Building foundational strength
• Muscular endurance development
• Progressive overload principles
• Recovery and rest strategies
• Nutrition for strength training

What You'll Learn:

• Safe and effective lifting techniques
• How to spot and assist training partners
• Creating personalized strength programs
• Understanding muscle groups and exercises
• Injury prevention in weight training

Perfect for beginners and students looking to build strength for sports or general fitness. No prior weight training experience required.