Credit: .50 Fitness

In Aquatics and Fitness, students will:

● learn five basic swimming strokes, practice water safety and survival skills, improve their aquatic fitness, and participate in recreational activities

● complete and turn in a comprehensive personal fitness plan that includes setting goals, keeping an activity log and reflecting on their experience

Credit: .50 Fitness

In Fitness, students will:

● demonstrate competent skills in a variety of sports and activities

● demonstrate the knowledge necessary to perform a variety of sports and physical activities

● demonstrate the knowledge and skills necessary to participate in regular fitness activities

● demonstrate responsible behavior (sportsmanship, teamwork, attitude, effort, enthusiasm, and proper attire) in a physical activity setting

● complete and turn in a comprehensive personal fitness plan that includes setting goals, keeping an activity log and reflecting on their experience

Credit: .50 Fitness - Semester 1

Credit: .50 Social Studies (meets Civics Requirement) - Semester 2 Fee: $25 per semester

In JROTC-Level 1, students will:

● participate in Leadership Education and Training I consisting of effective communication techniques, Presidential Physical Fitness Program, basic leadership skills, drug abuse prevention, basic nutrition, citizenship through history, drill, and ceremonies, community service and US Civics topics.

Credit: .50 Fitness / Career Pathway Elective

Fee: $25 per semester

Pathway: Life Skills – Hospitality, Human Services and Education

In Nutrition and Wellness, students will:

● develop a fitness/wellness plan

● increase understanding of wellness as a lifestyle

● understand importance of exercise and fitness, nutrition, and consumer products and services

● implement healthy nutritional choices

● integrate science principles related to nutrition

● participate in fitness activities

● practice wise consumer decisions

Credit: .50 Fitness

In Team Sports and Fitness, students will:

● become proficiently skilled in team games, e.g., team handball, soccer, softball, indoor hockey, touch football, volleyball, basketball, ultimate Frisbee, etc.

● know and understand the rules, techniques, and safety expectations of the activities

● participate in lifetime team activities ● demonstrate an understanding of fitness concepts by participating in warm-up and cool-down activities

● complete and turn in a comprehensive personal fitness plan that includes setting goals, keeping an activity log and reflecting on their experience

Credit: .50 Fitness

In Weight Training 1 and Fitness, students will:

● develop skills and knowledge in weight lifting and muscle toning exercises so that they can safely and successfully lift weights as a recreational activity or to utilize their weight lifting knowledge in pursuit of specific goals for personal or athletic improvement

● develop the knowledge about safety, spotting techniques, muscles and their movement, cardiovascular conditioning, and work ethic

● complete and turn in a comprehensive personal fitness plan that includes setting goals, keeping an activity log and reflecting on their experience